Training For Leisure and General Fitness

The word fitness training always seems to be synonymous with gymnasiums and weight rooms. It may be that this does not stimulate you and have looked at other options like running or swimming for instance. They both have great strengths in building cardiovascular fitness but you may have found that running is too painful and not very motivating to you. Swimming is also great but can be very monotonous and also the timetable may not fit in with other commitments.

So why not try Cycling? It may have crossed your mind already and that's why you are looking at our services but are not sure of how you should train for maximum benefits in your fitness level.

At Elitecycling we can help. We understand that not everyone is motivated by competition but may just be looking for some structure to having a better and healthier lifestyle. As well as training prescription we can also help you with your technique. This could be all sorts of things from correct braking or cornering to just mounting your cycle correctly. You can be rest assured that we are fully qualified to help you and we have great patience to help with your every need no matter what level you are at. Cycling is not only non-weight bearing but also great fun and is a fantastic way to meet lots of new friends.