Services

Programme Feature	Basic Programme £120 p/m	Intermediate Programme £140 p/m	Advanced Programme £160 p/m
Full Consultation and Documented overview of your past history as an athlete	x	x	x
Lifestyle Audit to distinguish time available for training	x	x	x
Prepare a realistic training plan based on your time available for training	x	x	x
Annual planning of Periodisation	x	x	x
Monthly plans created using Training Peaks Software	x	x	x
Weekly Phone call or E mail to discuss your progress	x	x	x
Set Performance Benchmarks	x	x	x
Access to Elitecycling Group rides – led by British Cycling Coaches	x	x	x
Option to book one to one sessions if required at £30 Per Hour	x	x	x
Daily E Mail of your session for the next day using Training Peaks	x	x	x
Regular testing for accuracy of Training Zones		x	x
One to one coaching inclusive of 1 hour per month		x
Monthly Analysis of Power Meter, or Pulse Monitor Downloads		x
One to one coaching inclusive of 2 hours per month			x
Weekly Analysis of Power Meter, or Pulse Monitor Downloads			x
Unlimited Phone Contact for you as a client between 8am- 6pm			x

Please note that our Coaching plans are set to a minimum of 3 months. This is so we can create a package based on your personal development and give yourself time to see the improvements. All fees are taken via direct debit and the first 3 months fee is taken in advance and is non refundable. All other fees will be taken on a monthly basis.

For riders who do not wish to sign up for a training plan but wish to still receive one to one Coaching either skill based or fitness based can do so for £40 per hour.

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