Thursday, 15 December 2011
Latest Cycling News
Endurance Day a Huge Success!
Our first Endurance of our series on the 3rd December sponsored by Maxifuel was a huge success. The morning ride of 3.30 hours was very steady and controlled and having a support vehicle always helps when the winter weather is closing in and riders need jackets or have punctures etc. On returning and having our structured stretch session with Bevan Ellis, we then had some time and enjoyed a relaxing and healthy lunch. Maxinutrition expert LynnClay supported the day with a superb talk on correct and balanced nutrition based on riders plan of periodisation and performance goals. We then moved on to another one of the Maxinutrition team in Wole Adesemoye who delivered a very simple and effective functional strength session based on body weight. It showed that strength work does not have to be done in the gym and balance and co ordination exercises are very important for Cyclists to be able to use during their chosen discipline. Our very own Paul Mill rounded up the day with 2 presentations on Reflection and Goal Setting and Training and periodisation.
Tuesday, 6 December 2011
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