About Our Experts

Lynn Clay
BSc Sports Science, Cert. Nutritional Medicine

Lynn Clay is a sports scientist, nutrition consultant and freelance journalist with eight years experience in the Nutrition Industry. A former AAA Gold medalist runner (10 miles 1998) and keen cyclist, she is a much sought after expert authority on diet and exercise and provides regular editorial contributions to UK fitness and sports magazines including 'Running Fitness', 'Cycling Weekly', 'Health & Fitness for Cyclists', 'Cycle Active' and 'Women's Running'. She has also appeared on 'Wedding TV';, 'Capital Radio' and 'BBC London' Radio, has written for 'The Times' and has worked on event preparation and body transformation projects with Health and Fitness Magazine and The Sunday People.

Providing practical advice to professional sports people, fitness professionals, health care specialists, novice to national level athletes and sports teams through her consultancy www.fitness-iq.co.uk, Lynn can help you refine your performance nutrition. Helping you to transform your performance through effective eating, Lynn will consider what works to promote best performance and long term health. Whether you are looking to maintain an already commendable power to weight ratio and improve energy and nutrient provision in your diet or wish to lose fat for your sport Lynn will provide up to date, proven advice and support to help you achieve your goals. Lynn's services include:

• Body composition analysis
• Analysis of your current diet / lifestyle & recommendations for change (to fit your training programme & lifestyle)
• Menus and recipes to suit your needs
• Advice on eating away from home / travelling to events
• Hydration assessment
• Pre-event nutritional preparation
• Event & recovery nutrition
• Progress check-ups